Running
Total Weekly Miles: 52.12
Monday
Easy 6
Tuesday
Rest or Xtrain
Actual: Rest
Wednesday
9 Miles with 3 x 1 Mile @ 7:45, 1:00 Recovery
Actual: 9.5 miles with 3 x 1 Mile @ 7:30, 7:30, 7:35, 2:00 Recovery. I didn't mean to do a longer recovery, just didn't double check my plan beforehand. Otherwise, I was very happy with how this went!
Thursday
Easy 7
Friday
Long 16
Actual: This was originally scheduled for Saturday, but since I was driving to Monument Valley that morning and then volunteering all afternoon, I moved it to Friday after work (thank goodness for daylight savings!!). 16.11, 9:53 average pace.
Saturday
Easy 6
Actual: Because of said Monument Valley trip, I only managed to get in 3 miles, 12:31 pace (the left picture was still on the drive, the run was on trails and sandy dirt roads).
Sunday
10 with 10x20 Second Strides, 1:00 Recovery
Actual: 10.16 miles, 11:07 pace at Monument Valley before we headed back home. The first half was on the Wildcat Trail, the second half on the dirt road that runs through the park. Gorgeous! I did do 3 unofficial strides...but forgot to do the rest (I did the first 3, then was going to do finish them after I got over a big hill, but forgot!).
No comments:
Post a Comment