Sunday, April 24, 2016

Week in Review 4/4 - 4/10 (Marathon Training)

I'm a little behind on my "week in review" here is April 4th - April 10th, real quick. This was my last major training week before tapering starts!!! I can't believe how close race day is getting!

Total Miles Ran: 60.68

Rest or Crosstrain
Actual: Rest

Easy 7
Actual: It was super windy out, so I hit the gym for 7 treadmill miles, 9:30 pace.

10 with 3 x 6:00 @ 7:40 pace, 1:00 recovery
Actual: 10.37 miles, 9:35 average. Speedwork ended up at 3 x 6:00 @ 7:32, 7:36, 7:52. Legs felt really heavy from the get-go, so this was a struggle!

Easy 8
Actual: 8.63 trail run with Loki at the Lunch Loops!

Easy 6
Actual: 6.01 up to Canyonview Park with the pup!

Long 17
Actual: 18.08 long run, 9:27 pace.

Easy 10
Actual: 10.59 mile trail run out at Rabbit Valley (near the border of Utah) with some girl friends and Loki.

No comments:

Post a Comment

Flattop Mountain & Hallett Peak

I've been wanting to hike to the top of Hallett Peak ever since I found out it was the gorgeous mountain towering above Dream and Emera...